Pilates Studios in Toronto
By Geoff G.R.
If you would like to make your body more flexible, increase your strength, build your endurance and sharpen your coordination, consider visiting a Pilates studio in Toronto.
Pilates is a non-impact training system that stretches your entire body through a serious of precision movements, conditioning your legs, core, back and arms. With a stronger, more flexible body, injuries are prevented, stress is reduced, posture is straightened and you will feel more relaxed overall.
Pilates Studios in Toronto
GTA Pilates
238 Deerglen Terrace
Aurora, ON L4G 6Y6
Phone (289) 380-2978
Pilates Lessons in Toronto
Beaches Fitness
862 Kingston Rd.
Toronto, ON M4E 1S3
Phone (416) 690-0045
Imprint Pilates
101 Spadina Ave., Suite 103
Toronto, ON M5V 2K2
Phone (416) 939-9545
Pilate Body Mechanics
Toronto, ON
Phone (416) 324-2240
Sugarfoot Studio
220 Richmond St. West
Toronto, ON M5V 1V6
Phone (416) 568-5142
One-on-one Pilates lessons are available where an instructor can modify your workout to accommodate your goals. Instructors will monitor your Pilates workout, correcting posture imbalances, when necessary.
Pilates studios in Toronto may use different kinds of equipment, including the TRX suspension system, a reformer, a stability chair, or a trapeze table.
Also see: Aqua Fitness, Belly Dance Classes, Dance Lessons, Massage, Personal Trainers, Pole Dance Lessons, Yoga, Zumba