Try The Urban Hike

Walking without a destination, just to hit a time goal can get boring. Something I love doing is to plan an "urban hike." Even though I've lived in the same city my whole life there are places I've never been to and attractions I've never seen. A day trip is a great outing for all of the adventurous, curious and creative people out there.

By Kaleena A Lawless

Toronto Hikes: A Stroll in the Park

Most people, even those that don't enjoy exercising, like to walk. It's an easy, fun and affordable way to get and stay in shape.

Walking without a destination, just to hit a time goal can get boring. Something I love doing is to plan an "urban hike." Even though I've lived in the same city my whole life there are places I've never been to and attractions I've never seen. A day trip is a great outing for all of the adventurous, curious and creative people out there.

Toronto Environmental Hikes: Wye Marsh Wildlife Centre

Equipment necessary: None

Cost: Nothing

Pick a destination you have always wanted to explore. I live in Toronto so examples of places would be the Scarborough Bluffs, the Leslie Street Spit and the Toronto Islands.

Toronto Personal Training: Top Form Fitness

Travel solo or bring a friend

Pack some water, lunch and a camera

Bring a cell phone in case of an emergency

Try walking at a brisk pace on and off until you reach your destination and then take your time to explore, take pictures, eat and rest.

As an added fitness bonus, bring a Frisbee or ball. Play some sports while you visit. Then walk back home at a brisk pace.

Toronto Personal Training: ResQFit

At the end of it all, reward yourself with a coffee or a Popsicle.

I usually plan my urban hikes to last 4-6 hours. I come home very well worked out, with a suntan and some great photos to remember the adventure by.

This is a great way to spend your weekend. You will be surprised at all of the things you'll see, from funny moments to rare wildlife. Not to mention the unexpected twists and turns that will come your way!

OR

Do this with your bicycle and go even farther!

Fitness Can Be Fun!

Kaleena Lawless, Personal Training Specialist

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